Recommended Reading

Print 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: Bessel Van Der Kolk, M.D.

The Wisdom of your body 
By: Hillary McBride 

The Wisdom of Anxiety
By: Sherryl Paul 

Big Magic: Creative Living Beyond Fear
By: Elizabeth Gilbert

Platonic How the science of attachment can help you make and keep friends
By: Marisa G. Franco, PhD

Sisterhood Heals The transformative power of healing in community 
By: Joy Harden Bradford, PhD

Set Boundaries Find Peace  A guide to reclaiming yourself
By: Nedra Glover Tawwab

The Set Boundaries Workbook Practical Exercises for Understanding Your Needs and Setting Healthy Limits
By: Nedra Glover Tawwab

Gifts of imperfection 
By: Brene Brown 

All Along you were Blooming
By: Morgan Harper Nichols

Self Compassion
By: Dr. Kristin Neff

Five Love Languages 
By: Gary Chapman

Radical Acceptance 
By: Tara Brach 

The Body is Not an Apology: The power of radical Self-Love
By: Sonya Renee Taylor 

More Than a Body: Your Body Is an Instrument, Not an Ornament:
By: Lindsay Kite, PhD and Lexie Kite PhD

Anti Diet 
By: Christy Harrison

The Grief Recovery Handbook
By: John W. James and Russell Friedman

The Good Divorce  Keeping your family together when your marriage comes apart
By: Constance Ahrons, PhD

Rebuilding: When Your Relationship Ends 
By: Bruce Fisher, EDD, Robert Alberti, PhD, Virginia M. Satir